{"id":13964,"date":"2023-11-16T17:12:48","date_gmt":"2023-11-16T17:12:48","guid":{"rendered":"http:\/\/www.spslone.zgora.pl\/?p=13964"},"modified":"2023-11-16T17:12:48","modified_gmt":"2023-11-16T17:12:48","slug":"awans-karatekow","status":"publish","type":"post","link":"http:\/\/www.spslone.zgora.pl\/?p=13964","title":{"rendered":"Awans karatek\u00f3w"},"content":{"rendered":"<p>Karatecy z naszej szko\u0142y pod opiek\u0105 trenera Artura W\u0105sika wykazuj\u0105 si\u0119 wzmo\u017con\u0105 aktywno\u015bci\u0105. Je\u017cd\u017c\u0105 na zawody do r\u00f3\u017cnych miast w ca\u0142ej Polsce i zdobywaj\u0105 tam medale. Bior\u0105 udzia\u0142 w szkoleniach z najwi\u0119kszymi mistrzami \u015bwiatowego formatu. Podnosz\u0105 sw\u00f3j poziom techniczny zdaj\u0105c egzaminy na kolejne stopnie zaawansowania.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-13965 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0010-225x300.jpg\" alt=\"awansowana grupa adept\u00f3w karate\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0010-225x300.jpg 225w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0010-768x1024.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0010-41x55.jpg 41w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0010.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-13966 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0011-225x300.jpg\" alt=\"awansowana grupa adept\u00f3w karate\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0011-225x300.jpg 225w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0011-768x1024.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0011-41x55.jpg 41w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231115-WA0011.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karatecy z naszej szko\u0142y pod opiek\u0105 trenera Artura W\u0105sika wykazuj\u0105 si\u0119 wzmo\u017con\u0105 aktywno\u015bci\u0105. Je\u017cd\u017c\u0105 na zawody do r\u00f3\u017cnych miast w ca\u0142ej Polsce i zdobywaj\u0105 tam medale. Bior\u0105 udzia\u0142 w szkoleniach z najwi\u0119kszymi mistrzami \u015bwiatowego formatu. Podnosz\u0105 sw\u00f3j poziom techniczny zdaj\u0105c egzaminy na kolejne stopnie zaawansowania.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13964"}],"collection":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13964"}],"version-history":[{"count":1,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13964\/revisions"}],"predecessor-version":[{"id":13967,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13964\/revisions\/13967"}],"wp:attachment":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13964"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}