{"id":13953,"date":"2023-11-13T15:56:04","date_gmt":"2023-11-13T15:56:04","guid":{"rendered":"http:\/\/www.spslone.zgora.pl\/?p=13953"},"modified":"2023-11-13T15:56:53","modified_gmt":"2023-11-13T15:56:53","slug":"seminarium-karatekow","status":"publish","type":"post","link":"http:\/\/www.spslone.zgora.pl\/?p=13953","title":{"rendered":"Seminarium karatek\u00f3w"},"content":{"rendered":"<p>11 i 12 listopada w Zielonej G\u00f3rze odby\u0142o si\u0119 Mi\u0119dzynarodowe Seminarium z Senseiem Avi Rokah 8 Dan z USA. Jest to jeden z uczni\u00f3w\u00a0 Senseia\u00a0Hidetaka Nishiyama 10 Dan. Do Zielonej G\u00f3ry przyjecha\u0142o 230 karatek\u00f3w z r\u00f3\u017cnych kraj\u00f3w : Polski, Litwy, Niemiec, Czech, Francji, Anglii, Austrii. Sensei Avi udziela\u0142 cennych wskaz\u00f3wek, przeprowadzi\u0142 pouczaj\u0105ce treningi dla wszystkich uczestnik\u00f3w. Na zako\u0144czenie Sensei wr\u0119czy\u0142 ka\u017cdemu certyfikat udzia\u0142u w seminarium.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-13954 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000-226x300.jpg\" alt=\"dwoje uczni\u00f3w z mistrzem karate\" width=\"226\" height=\"300\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000-226x300.jpg 226w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000-768x1021.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000-771x1024.jpg 771w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000-41x55.jpg 41w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0000.jpg 1204w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-13955 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0001-225x300.jpg\" alt=\"trenerzy karate\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0001-225x300.jpg 225w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0001-768x1024.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0001-41x55.jpg 41w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2023\/11\/IMG-20231112-WA0001.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 i 12 listopada w Zielonej G\u00f3rze odby\u0142o si\u0119 Mi\u0119dzynarodowe Seminarium z Senseiem Avi Rokah 8 Dan z USA. Jest to jeden z uczni\u00f3w\u00a0 Senseia\u00a0Hidetaka Nishiyama 10 Dan. Do Zielonej G\u00f3ry przyjecha\u0142o 230 karatek\u00f3w z r\u00f3\u017cnych kraj\u00f3w : Polski, Litwy, Niemiec, Czech, Francji, Anglii, Austrii. Sensei Avi udziela\u0142 cennych wskaz\u00f3wek, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13953"}],"collection":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13953"}],"version-history":[{"count":1,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13953\/revisions"}],"predecessor-version":[{"id":13956,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/13953\/revisions\/13956"}],"wp:attachment":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}