{"id":10956,"date":"2022-03-07T16:09:06","date_gmt":"2022-03-07T16:09:06","guid":{"rendered":"http:\/\/www.spslone.zgora.pl\/?p=10956"},"modified":"2022-03-20T15:17:14","modified_gmt":"2022-03-20T15:17:14","slug":"pierwszy-trening-karate","status":"publish","type":"post","link":"http:\/\/www.spslone.zgora.pl\/?p=10956","title":{"rendered":"Pierwszy trening karate"},"content":{"rendered":"<p><span style=\"color: #2d2d2d;\"><span style=\"font-size: large;\"><span style=\"font-family: Arial, sans-serif;\">28 lutego odby\u0142 si\u0119 pierwszy trening karate w naszej szkole. Wszystkich ch\u0119tnych serdecznie zapraszamy na zaj\u0119cia.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #2d2d2d;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Sensei Artur W\u0105sik\u00a0 3 Dan<\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10957 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-300x225.jpg\" alt=\"grupa uczni\u00f3w z trenerem karate\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150643-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10958 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-300x225.jpg\" alt=\"uczniowie szko\u0142y karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150723-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10959 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-300x225.jpg\" alt=\"uczniowie klubu karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150734-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10960 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-300x225.jpg\" alt=\"uczniowie klubu karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150800-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10961 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-300x225.jpg\" alt=\"uczniowie klubu karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150851-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10962 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-300x224.jpg\" alt=\"uczniowie klubu karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-300x224.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-768x572.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-1024x763.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-74x55.jpg 74w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150926-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10963 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-300x225.jpg\" alt=\"uczniowie klubu karate prezentuj\u0105 \u0107wiczenia\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_150949-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10964 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-300x228.jpg\" alt=\"do pokazu karate do\u0142\u0105czyli uczniowie ogl\u0105daj\u0105cy prezentacj\u0119\" width=\"300\" height=\"228\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-300x228.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-768x583.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-1024x777.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-72x55.jpg 72w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151041-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10965 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-300x226.jpg\" alt=\"do pokazu karate do\u0142\u0105czyli uczniowie ogl\u0105daj\u0105cy prezentacj\u0119\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-300x226.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-768x579.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-1024x772.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151204-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10966 size-medium\" src=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-300x225.jpg\" alt=\"do pokazu karate do\u0142\u0105czyli uczniowie ogl\u0105daj\u0105cy prezentacj\u0119\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-300x225.jpg 300w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-768x576.jpg 768w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-1024x768.jpg 1024w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-73x55.jpg 73w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-75x55.jpg 75w, http:\/\/www.spslone.zgora.pl\/wp-content\/uploads\/2022\/03\/20220228_151532-60x45.jpg 60w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 lutego odby\u0142 si\u0119 pierwszy trening karate w naszej szkole. Wszystkich ch\u0119tnych serdecznie zapraszamy na zaj\u0119cia. Sensei Artur W\u0105sik\u00a0 3 Dan<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/10956"}],"collection":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10956"}],"version-history":[{"count":5,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/10956\/revisions"}],"predecessor-version":[{"id":11096,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=\/wp\/v2\/posts\/10956\/revisions\/11096"}],"wp:attachment":[{"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spslone.zgora.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}